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WIN a Personal Trainer!

Bridal Fitness Plan. Dont Feed the Bride
Get yourself fit for summer! For a new frockadvisor online series we’re setting you the frockadvisor 4-week fitness and nutrition challenge. We’re giving you the chance to WIN a healthy regime with certified expert fitness coach Mariano Hermosa so you can feel AMAZING on an important day in your life. Let’s kickstart the journey to the new you! Running for a whole month, this bootcamp promises to whip you into shape for summer in 4 weeks! The plan for the winner will include 2 morning workouts a week with Mariano, on Mondays and Thursdays (8am sharp), at the Spencer Health Club, Excise Walk, Dublin 1. Sessions will include:
  • Core strengthening
  • Squats
  • TRX
  • Body weight exercises
  • Plus much more.


  • Like the pinned fitness post on frockadvisor Facebook
  • Comment why YOU should win a personal trainer for a month with the hashtag #TrainMe.
  • Voila! You’re now in with a chance of winning the best bridal work out plan out there.

wonder woman running

Mariano Hermosa has had a career in fitness coaching for over 10 years. His accolades include:
  • Diploma in Personal Training issued by The National Personal Training Institute of US and Canada.
  • Certified Personal Trainer with NASM  – US National Academy of Sports Medicine
  • Precision Nutrition Level 1 Coach
  • TRX (Suspension Training) Instructor
  • FMS – Functional Movement Screen Certified Administrator
For more information see our T&C’s.

Download the frockadvisor app here OR register for the frockadvisor web app here, to be in with a chance of winning this not to be missed bridal fitness plan.

*This article has been edited.
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